March 28

301 Ways to be a High Value Husband with David Frey


Our guest for today, David Frey, works with men to help them to become high-value husbands. Married for 31 years, David has overcome most of the issues and obstacles men have faced when trying to have a successful marriage. He now shares his expertise with married men whose marriage is falling apart and feel they’ve tried everything to revive their marriage, but have experienced rejection and failure. He developed a program called, HIGH-VALUE HUSBANDS BLUEPRINT that serves as a blueprint for winning back the love and respect of your wife. His book “301 Ways to be a High-Value Husband” is about to be released via Amazon. 

In today’s episode, David shares the three pillars to become a high-value husband as well as four steps to train your brain to go into a calming state. He also shares the phases of marriage and one of the easiest ways to improve your marriage. 

Key takeaways:

  1. There was a study done by the University of Denver. And this was a very big study, and it was found that lack of commitment is the number one reason for divorce. (2:54)
  2. Own up, grow up, and show up, those are the three pillars, that I think that you need to, to become a high-value husband. (5:19)
  3. (Send) gratitude message to each other. And I’m telling you, it had a big impact. So every time you do that, you are making a deposit in your wife’s measuring. And it elevates your relationship closer and closer to the contentment zone little by little. (41:05)

To get marriage advice, contact David at

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